CSA Cooking: Acorn Sqush Mac-n-Cheez

I confess: I was checking my Twitter feed in the middle of Biostatistics class today. Thanks to my short in-class attention span, I discovered a great recipe via Oh She Glows for squash mac-n-cheez. I'd roasted up a bunch of our CSA veggies last night, including some acorn squash. After scooping out the roasted squash flesh, this recipe came together quite quickly. Because we're always looking for healthier versions of favorite dishes, this delicious and nutritious pasta was a winner. 

I followed the original recipe, only deviating by adding a little red miso to the sauce and some petite peas.

of course that's broccoli in the background.

CSA Cooking: Red Pepper Upside Down Cake

Vegan MoFo, we meet again! My theme for this year's MoFo is going to be cooking with the local, organic produce from my Maryland CSA. Today's post is brought to you by yesterday's cake. I was attending a "pepper" themed potluck and wanted to bring a dish that departed from your typical savory pepper fare. Enter: upside down cake. I can't take credit for the idea, but I'm the one who made it vegan. This recipe is sure to impress.

The original recipe is from, ironically, No Recipes. Instead of making a corn-based cake of masa harina like No Recipes, I used cornbread. The very best cornbread I've found is Trader Joe's corn bread mix, subbing nut milk and flax instead of the milk/eggs. Use any cornbread recipe you like, just add extra sugar and a bit of vanilla.

Vegan Pepper Upside-Down Cake

• 2 large red bell peppers
• 1/2 tsp saffron
• 1 T water
• 4 T Earth Balance
• 1/2 cup packed light brown sugar
• 1 tsp cinnamon

• Your favorite corn bread recipe + 1/4 cup sugar + 1 tsp vanilla extract

Remove the tops of the peppers and slice into quarters lengthwise after removing seeds and white membranes. Place on a baking sheet with skin side up. Broil on high until charred and almost completely black.  Remove from oven and place in sealed plastic bag. The steam will help loosen the skins as they cool. Once cool, peel the skins from the pepper strips.

Preheat oven according to your cornbread recipe. Place water and saffron in a small bowl; let rest. 

Slice pepper strips into thin triangles. Grease the bottom of a 9" pan and arrange the strips in a radial pattern.

Warm Earth Balance on stove at medium heat until melted. Add brown sugar and cinnamon, stir until sugar is completely melted. Pour caramel mixture over the pepper strips.

For the cornbread: make per your recipe's instructions. Remember to add your extra sugar, vanilla, AND the saffron/water mixture. The saffron supplies a very unique and lovely flavor. Pour the cornbread batter over the peppers/caramel, and smooth the top. 

Bake per cornbread instructions. After removing from oven, allow to cool enough to touch, then flip onto a plate. Voila! 

CSA Cooking: Roasted Tomato Chickie Pea Soup

My CSA has been generous with the tomatoes lately. I have more than I need for TLT's and salads. Growing up in a home of surplus tomatoes (my mom runs a seed company: Tomato Growers,) I learned some creative ways to deal with the abundance. I figured I'd roast some with other good stuff: onions, garlic, and herbs from the CSA. What could be bad? I also soaked and slow cooked some chickpeas until quite soft. The result of all these endeavors is this savory soup with some added protein, thanks to the chickie peas.

Roasted Tomato Chickie Pea Soup

• About 4 large tomatoes, roughly diced
• Medium onion, sliced into half moons
• A few cloves garlic, minced
• Herbs of your choice, fresh is best (oregano, basil, rosemary, etc.)
• Sprinkle of kosher salt
• Olive oil
• 1 cup soft-cooked chickpeas, or just canned peas drained and rinsed
• 1 cup broth

Preheat oven to 425. Line a roasting pan with foil, and layer in the tomatoes, onion, garlic, and herbs. Drizzle with a small amount of olive oil, and sprinkle with a bit of salt. Roast at 425 until the tomatoes have released their juice and onions are very soft.

Let cool a bit, and then place roasted mixture in blender with chickpeas and broth. Blend until well combined and at your desired texture. 

Warm on stove in a saucepan, and serve with cracked black pepper. 

Serves 4. Nutritional info: 113 calories, 23 g carbs, 4.5 g fiber, 0.5 g sugar, 4.5 g protein.

CSA Cooking: Eggplant Tomato Casserole Remix

I have a soft spot for those yellow-paged old 1970's vegetarian cookbooks. One of my favorites is The Vegetarian Epicure, given to me by my wonderful Aunt Susan (with the inscription "Bon Appetit! -Susan.") The book includes a recipe for Eggplant Tomato Casserole that was always good for using up the summer surplus. The original version keeps the eggplant fluffy with eggs and tops it off with cheese. My mom and I have talked about veganizing this recipe but never got around to it. Here's my go at it.

1 large eggplant
1.5 tsp salt
3/4 block firm silken tofu
1 T Ener-G (flax would probably work too) + 2 T water, combined
1/3 cup finely diced onion
2/3 cup bread crumbs
2-3 large tomatoes, sliced thinly
2 tsp chopped fresh oregano or 1 tsp dried oregano
* smoked salt
* nutritional yeast
*= Optional but worth it. Trader Joe's just released a very affordable grinder of smoked salt that is quite good.

Preheat oven to 375F.

Peel and dice the eggplant into 1" cubes. Dice tofu into chunks about the same size. Place in a sauce pan,  add 1" water, sprinkle with salt, cover tightly. Bring to a boil, then reduce to simmer and cook for 10 mins.

Drain the tofu and eggplant. In a bowl, mash with a fork or potato masher. Stir in bread crumbs, onion, "egg replacer" mix, oregano, smoked salt to taste.

Prepare a deep dish pie plate or 8x8 baking dish by giving a quick coat of spray oil. Lay half the tomatoes in a single layer in the bottom of the dish. Spread eggplant mixture over tomatoes, then top with the remaining tomato slices. Sprinkle some smoked salt and nutritional yeast over the top. Bake for 45 mins. Allow to set at room temperature for at least 20 minutes.

Your friendly nutritional breakdown for 4 servings: 76 calories, Carbs = 8.3 g, Protein = 7.3 g, Fat = 2.2 g

CSA Cooking: Fava Bean Piccata

Fava beans, made famous by a very non-vegan movie quote:  "I ate his liver with some fava beans and a nice chianti." I've never eaten fava beans but always enjoy the big-beaned meatiness of butter beans, another sizeable legume. I recently bought some dry fava beans in hopes of making The PPK's Lemon Garlic Fava Beans This week the CSA brought some gorgeous red onions, and I had zucchini and garlic scapes still around from last week. I'm a big fan of the PPK chickpea piccata, and this recipe is quite similar. 

The only substitutions were a large zucchini diced into half moons instead of the mushrooms and sliced scapes instead of green onions for garnish. We ate this with some crusty farmers' market bread after a long day of tubing on the Gunpowder River. I think the leftovers are even better today. 

Lazy River, Maryland.

General Tso's Got a Brand New Bag

I don't know who General Tso was, but I'm a fan of his tofu. The spicier, the better. What I don't like is when my beloved spicy-sweet dish comes with these grease-logged sponges of tofu. Here's my version, using a method of oil-free, dry frying the tofu that I learned from Vegan YumYum. The sauce recipe is from VegWeb and is one of the top recipes on their sites. I served this over quinoa that had been cooked with a touch of tamari and lots of steamed broccoli.

General Tso's Non-Greasy Tofu
serves 4

• 1 block firm or extra firm tofu
• several scallions, diced
• 2 tablespoons minced ginger
• 2 table spoons minced garlic
• 1 cup vegetable broth
• 1/4 cup tamari
• scant 1/2 cup sugar
• 2 tablespoons rice wine vinegar
• 2 tablespoons sherry, optional
• 1 to 2 tsp crushed red pepper, depending on your thermostat
• 2 tablespoons corn starch + 1/4 cup water, combined

Geometry time: Cut the block of tofu into 8 equal rectangles. Cut each rectangle into two squares. Cut the squares into two triangles.

Preheat a cast iron skillet over medium heat. Needs to be at least ten inches across to fit all the tofu. Lay the tofu on the hot skillet, and depress with a strong spatula. Water will be released and will "dry fry" your tofu. When side one is golden, flip to side two. Repeat.

When tofu is done, set aside on a plate. In the same skillet, reduce heat to low and add scallions, ginger, and garlic with 1 tablespoon of water. Stir so that nothing burns and let cook for 2-3 mins. In the mean time, combine the remaining ingredients in a measuring cup (except for the cornstarch mixture.) Add liquid to the skillet, increase heat to high. Add the tofu and allow to slightly reduce. 

Add cornstarch/water mixture, stir to combine. It should begin to thicken and look glossy. Turn off heat, let set for a moment. Serve tofu and sauce over your grain and broccoli.

...and thanks to Kevin for--once again--helping me get the shot. You may be a nursing whiz kid now, but you're photo skillz aren't forgotten. ❤

Where do you get your protein?

From my muffins, of course!

If I had a nickel for every time I've been asked this, I'd still want to pull my hair out. Since becoming vegan, I've become much more focused on nutrition and have done a lot of research on clean eating. Even experts disagree on how much protein you need. Some say you should calculate your weight in kilograms (2.2 lbs per kg) and eat 1 gram protein for each kilogram of body weight. I'm of a slightly different camp. Having completed a certificate in Plant-Based Nutrition through Cornell via Dr. Campbell's program, I really don't think we need so much protein. If you divide your body weight in pounds by three, you should eat that many grams of protein.

For example, if you weight 150 lbs, you should eat 50 grams of protein daily.

I spent a couple weeks tracking my protein intake with a handy iPhone app. Despite avoiding animal products  I'm somehow (shockingly!) getting more than enough protein. (Also of note: we don't eat processed, protein-heavy, "mock meat" products.) These scrumptious little muffins are one of my favorite protein-friendly baked goods. I have adapted my own recipe from Bittersweet Vegan. My version is a bit lower fat, since I'm also of the opinion that we really don't need so many lipids in our lives. This is a good breakfast recipe, very nutritionally dense and not overly sweet.

Quinoa Spice Muffins
Makes 12 muffins
Dry:

• 2 cups whole wheat pastry flour 
• 1/2 cup rolled oats
• 1 tsp cinnamon
• 1 tsp ground ginger
• 1/2 tsp salt
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 Tablespoon ground flax

Wet:

• 2 cups cooked quinoa
• 1/4 cup agave nectar
• 1/4 cup apple sauce
• 1/4 cup soy/almond milk
• 1/2 cup orange juice
• 1/4 cup dark brown sugar, optional (if you like sweeter muffins)
• 1 cup berries (blueberries, or rehydrated dried fruit like cherries or cranberries)

Instructions:

• Preheat oven to 375F. Lightly grease muffin pan or 12 muffin cups.
• In a large bowl, whisk together the dry ingredients.
• In a separate smaller bowl, combine the wet ingredients and stir to well combined.
• Add the wet ingredients to the large bowl of dry ingredients, and stir until just combined. I recommend tasting before adding the brown sugar to assess whether you want this recipe sweeter or not.
• Scoop into prepared muffin vessels.
• Bake for 20 minutes. They're done when a toothpick inserted to the center is dry.

Notes: You can certainly add other nuts, like 1/2 cup chopped walnuts or pecans. 

Bonus! I plugged this in for a nutritional breakdown of each muffin: 167 calories, 5 grams protein, 35 grams carbohydrate, 4.3 grams fiber

Veggie Burger of My Dreams

Truth be told: sometimes you just want a sloppy burger. I grew up on Gardenburgers. My dad would throw them on the grill with the family fare and place them on their own little separate plate when finished, secluded from the meat juice. On a bun with all the fixin's, they were divine.

I'm not a fan of all the store-bought varieties these days. They're either full of "textured soy protein," which I try to avoid. Or they're a pretty penny. I've been known to make some homemade veggie burgers. They're pretty good, but they always make me think of this Eddie Murphy sketch about the "welfare green pepper burger"...

A friend tipped me off that the famous Chicago Diner burgers are incredibly simple to make and use all whole-food ingredients. Plus, the recipe is readily available online! Though Vegetarian Times states that this serves eight, it makes exactly EIGHTEEN burgers for me. I bake them, freeze them on cookie sheets, store them in a freezer bag, and grill them as needed.

While store-bought burgers generally run about $3.99 for four, these are about five dollars of ingredients for eighteen burgers!

Full Disclosure: Prize Winning Chili

ChiliBrew strikes again! Though it was a smaller crowd than last October's beer week event, it was awesome. ChiliBrew is a semi-annual chili cook-off and homebrew competition. Chili and beer? Umm, yes please.

Last October I brought my espresso-chocolate chili. It was a little spicy. OK, it was a lot spicy. So this time I made it a little more family-friendly and seasonally appropriate with a thai-inspired chili. 

I promised that I'd post the recipe to the blog. Problem is, I have no idea what exactly I did when I was making a triple-batch of chili at 2 AM after I'd worked an 18 hr shift at Labor and Delivery. All I can say is: I was strongly influenced by the following recipe from the PPK. If you follow these directions, you won't be disappointed.

Enjoy!

Celery Soup: adventures in CSA abundance!

Last weekend I escaped from the cold, rainy north to visit my mom in Florida, where they're already nearing the end of their peak growing season. My mom's fridge was packed to the gills with gorgeous organic CSA produce. We spent a lot of time cooking greens, turnips, beets, squash, tomatoes. It was pretty heavenly.

Her bounty included a few MASSIVE stalks of celery. Celery's one of the "dirty dozen," meaning the conventional stuff is high in nasty chemicals. Not good. This local, organic celery from the farm was tender and sweet. After seeking advice from the internet, we settled on making some Cream of Celery soup. The result was creamy, smooth, and a  gajillion times better than the nasty Campbell's crap that was only fit for mixing into some preservative-laden casserole recipe.

(This recipe is re-posted from the IVU website and is from Nava Atlas's book Vegetarian Soups for All Seasons.) An immersion blender works wonders on this!

Cream of Celery Soup!

• 10 large celery ribs
• 2 T margarine or oil, divided
• 1 large onion, chopped
• 8 cloves garlic, minced
• 2 T unbleached white flour
• 3 medium potatoes, peeled and diced
• water or broth
• 2 tsp salt-free herb-and-spice seasoning mix (Mrs. Dash, i.e.)
• 1/4 c mixed chopped fresh parsley and dill
• 1/4 c celery leaves
• 1 to 1-1/2 cups soymilk, as needed
• Salt and freshly ground pepper to taste
• Chopped fresh dill or parsley for garnish

Trim 10 stalks of celery and cut into 1/2-inch dice.
Heat a tablespoon of the margarine in a large soup pot.
Add the onion and garlic and saute over moderate heat until the onion is lightly golden.
Sprinkle in the flour and stir it in until it disappears.
Add the celery, the potatoes, and just enough water to cover.
Bring to a boil, then add the seasoning mix, fresh herbs, and celery leaves.
Simmer over low heat until the vegetables are tender, about 25 minutes. Remove from the heat.
With a slotted spoon, transfer the solid ingredients to the container of a food processor or blender and puree, in batches if necessary, until very smooth.
Stir back into the soup pot.
Return to very low heat and add enough soymilk to achieve a slightly thick consistency.

Supper Club!

Our first ever Baltimore Vegan Supper Club took place Sunday night. Kevin and I spent the weekend planning and getting the menu together. We're pretty happy with how it turned out. The food came together without any major catastrophes, and it was shared with great company.

The menu included:

• Peanutty Yam Soup
• Baby greens salad
• Cornmeal-crusted mustard seitan (Bryant Terry's recipe)
• BBQ Mango Baked Beans (AFR, Isa)
• Mac & Shews (PPK)
• cornbread
• Kevin's gravy
• Braised kale

Dessert:

• Chocolate Chipotle Sweet Potato Pie with Whipped Cream Topping
• Chocolate Mousse

Recipe Adultry

Remember when there was MySpace, and you've have a heading or a one-line 'About Me?' Mine used to read, "my banana bread brings all the boys to the yard." I have a tried and true vegan recipe that I've been making for almost 10 years now. And! I'm really humble when I talk about it.

After 10 years of loyalty to my 'nana bread recipe, I've decided that I really have a thing for oat bran. It adds grain diversity, and is lower cal and higher protein than rolled oats. Hello, handsome! In order to accommodate my new romance, I again veganized a banana bread recipe that my mom gave me years ago. It's full of health-store-chicy goodness without tasting too granola.

Oat Bran 'Nana Bread

1 T flax meal
2 T water
1/2 cup brown sugar, packed
1/2 cup canola oil
1 tsp vanilla
3 very ripe bananas
1/4 cup nut milk
1/2 cup dates

Dry:
1/2 cup oat bran
1 cup flour (I used white whole wheat)
1 heaping tsp baking soda
1 tsp baking powder
pinch of salt

1 tsp apple cider vinegar

Preheat to 350

In a food processor, whir the flax and water. Add the sugar and oil. Whir again.
Add bananas and nut milk. Whir until bananas are pureed.
Add dates and pulse until roughly chopped
Combine dry ingredients in a bowl and add to food processor, then gingerly pulse until JUST combined. 
Stir in the vinegar.
Spoon into a greased loaf pan. Bake for 45 mins, or until a poker comes out clean.
Invert to remove from pan and let cool on a wire rack.

Baltimore Vegan Supper Club

Have you heard of supper clubs? The idea is that people gather at a rotating location for an underground dining experience. You're served a top quality meal for a donation. In conjunction with Baltimore Supper Club and Baltimore Vegan Drinks, we're excited to have the first Baltimore Vegan Supper Club meal next Sunday.

Sunday, March 6, at 6:30 PM

Four course meal (theme will be soul/southern) and will include drinks
Suggested donation of $20 to cover cost of ingredients and materials.

RSVP here.

Location will be announced a day or two before the event, but it's in Baltimore City.

Happy Valentines!

After spending the day providing prenatal care for Baltimore's pregnant teen population (yay, young love,) I came home to my Kev who presented me with a gorgeous bunch of red roses. They smell so pretty.

Here's what I made for him. They're red velvet cupcakes. Most red food coloring isn't vegan, and I'm not really into food dye anyway. These are dyed with beets and are the careful work of Hannah Kaminsky. Her process involved a fair amount of food chemistry, which is fun.

Yay for us making it to Valentines Day #3. Look forward to more!

Biscuits n Gravy!

We made biscuits & gravy this morning for the monthly Baltimore Foodmakers potluck. The theme today was home-roasting coffee, and the potluck was timed for brunch. I used this recipe, from the Chicago Diner, for the biscuits. They reminded me of KFC's buttermilk biscuits. You don't get much more southern than that!

I'll let Kevin write up his gravy making. Take it away, Kevin:

I cooked up a double batch of mushroom sage gravy and a single batch of tempeh "sausage" crumbles and combined them. Easy peasy!

The tempeh sausage crumbles are from Vegan With a Vengeance by Isa Chandra Moskowitz. The recipe is straightforward, and I followed it exactly. However, I got the gravy going first because I wanted to make sure not to burn the tempeh.

Now, the "I Can't Believe It's Vegan" Gravy recipe from vegweb is really amazing, but I've modified it some. As I said, I made a double batch to accommodate all the tempeh.

Ingredients:

4 cups water
1/2 cup flour (you can use white or w. wheat, but wheat is "grainier"

8 oz cremini mushrooms

Canola oil

2 tsp Better Than Bouillion Vegetable Base (expensive but fantastic, saves lots of time)
2 tbsp Earth Balance
4 heaped tbsp nutritional yeast
1 tsp dijon mustard
1 tsp onion salt
a few good dashes of soy sauce or tamari, to taste
a few dashes of garlic powder
ground black pepper to taste
ground dried sage
Gravy Master!

This is my secret weapon.

*If the result is too thick, you can dilute it with some more broth or stock or whatever you'd like. I used mushroom broth because I had some on hand.

1. Slice and chop the mushrooms. Saute mushrooms gently with oil, and keep them on the side for now.
2. In a saucepan, combine the rest of the ingredients except for the sage and the gravy master. Simmer, stirring often.
3. Taste. Add some gravy master, whisk, and taste again. Be careful, a little bit goes a long way.
4. Add sage. I'm liberal with my sage usage. This is the other secret ingredient. Taste again.
5. If you're happy with your gravy, add the mushrooms and the tempeh sausage.
6. Adjust the viscosity by adding broth.
7. Find something to douse in delicious gravy!

Holiday Foodz

I think I speak for both Kev and myself when I say: we love being vegan. Love it. We love it so much that we're willing to both (a) bring our own food to the myriad holiday family events, and (b), "inconvenience" our families into cooking vegan dishes for us. Our families have taken some time to catch on and learn some vegan cooking techniques, but now that years have passed and they realize this veganism thing isn't going away, they've been wonderfully accommodating. I'm grateful for their kindness and support of our choices. I'm also grateful for my mama, my fellow family vegan!

Holiday dining highlights include:

Pumpkin French Toast Casserole on Xmas morning, a hybrid of this recipe and the recipe from Vegan Brunch. Kevin recently replaced my broken breadmaker with a Goodwill score, so I made two homemade loaves of French bread, cubed it, and allowed it to go stale on the counter. It broke my heart to let all that wonderful, fresh, crusty bread go dry, but the results were worth it. Even the picky teenage boys liked it. I baked it with pecan pralines on top and served with maple syrup.

Christmas dinner was at Kev's aunt ML and uncle Jim's gorgeous waterfront home on the Eastern Shore. ML made all vegan sides: mashed sweet/russet potatoes, braised shredded brussel sprouts, and a huge salad. We wanted to bring an entrée to contribute, so we made the Cauliflower and Mushroom Pot Pie from V-con in pie shells instead of the black olive biscuit dough. Kev has also become quite the little seitan-maker, so he made and dry fried some to go in the pie too. Here's a photo before we topped it:

We brought coconut milk vanilla bean ice cream and made floats with a Belgium lambic as dessert for everyone. Idea stolen from the Kitchn

photo from the Kitchn.

.

Happy Birthday, old boy!

Back from Florida and ready to rumble!

I flew back in time for Mr. Kev's 28th Bday. A lovely birthday brunch was had by all at Great Sage, an all-vegan cafe in Clarksville, Maryland.

Breakfast of champions... Vegan Bloodies.

Kevin only eats tomatoes if the taste is masked with vodka and hot sauce. I found more gray hairs while he was sipping away.

"Huevos" Rancheros with sour cream and guac.

Birthday Boy Breakfast Burrito, with collard greens so that he'll grow up strong.

Vegan MoFo: Collapse from Cooking

It's all made. Cooked. In the fridge.

Two cooked chickpea cutlet roasts, stuffed with apple-cranberry dressing. Also, surplus pumpkin pie that has fallen prey to my quality-control measures. The house smells divine.

Time for a glass of wine.

Happy Thanksgiving, friends!

Vegan MoFo: It's Beginning to Smell a lot like Thanksgiving!

 Grandma's antique Native American napkins with happy birds, probably made by Florida Seminole Indians.

Commence preparation! I have my work cut out for me. Our menu is set to include:

• Stuffed chickpea cutlet loaves
• Green Bean Casserole
• Cornbread stuffing
• Spiced sweet potatoes 
• Gravy
• Dinner Rolls
• Apple Pie
• Pumpkin Pie
• Guest contribution: swamp cabbage! More on this later...

My mom had to go to work yesterday, so I was home alone with nothing to do but cook! Woe is me. I've done a good amount of the prep work, including making the cornbread for the stuffing.

Whole Grain Cornbread (adapted from VegWeb)

1 cup non-dairy milk
1/4 cup vegetable oil
1 T cornstarch or arrowroot + 1 T water, whisked to combine

3/4 cup unbleached flour
1/2 cup whole wheat pastry flour
3/4 cup cornmeal, medium grind
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt

1. Combine the wet ingredients, whisking to combine well.
2. Assemble the dry ingredients in a separate bowl and mix.
3. Add dry to wet, stir only until combined. Prolonged stirring makes for flat, stiff bread.

This bird guards the clean napkins year-round.

 

Papayas! Ah, Florida in November.

Papaya blossoms

Vegan MoFo: It was only a matter of time...

...before I was another vegan gone gaga for Vita-Mix. You may remember my former post: SOS, Send Vita-Mix. Well, the Vita-Mix didn't come to me, so I went to the Vita-Mix. In addition to awesome photo props, my mom also has fabulous cooking appliances. I guess some people come to Florida for the sunshine and beaches, but I come to rave about the awesome food blogging opportunities. Nerd alert.

 

 After an hour of pilating, this was my healthy, wealthy, and wise lunch. It's a result of asking myself "what in this house can I Vita-Mix (v.) that isn't for Thanksgiving?" The result:

Low-Fat Cauliflower Alfreda Sauce

• 1 lb frozen cauliflower
• 1/2 cup almond milk, or other non-dairy "milk"
  
• 1/2 to 1 tsp sea salt
• 1 scant tsp onion powder
• 1 scant tsp garlic powder
• 1 T. white miso
• 2 T. nutritional yeast
• Cracked black pepper

1. Cook your cauliflower per package. I quickly blanched mine. Don't boil the hell out of it, or you'll destroy it's nutritiony goodness. Drain when done.
2. Place milk,cauliflowers, and remaining ingredients in Vita-Mix. 
3. Turn that baby on, and oh my god it's amazing. 

You can eat as soup, but I had some leftover soba and ate it as an alfreda sauce, sprinkled (in my case, sloppily) with paprika. A twist of lemon might be nice too.